Best Food and Healthy Diet Plan During Pregnancy

Best Food and Healthy Diet Plan During Pregnancy

Best Food and Healthy Diet Plan During Pregnancy

                                                   Best Food and Healthy Diet Plan During Pregnancy

During Pregnancy time your body needs extra nutrients, vitamins and minerals Additionally body required 350–500 extra calories each day during the 2nd and 3rd trimesters, Poor eating habits and excess weight gain may also increase the risk of gestational diabetes ( Diabetics during pregnancy time ) and birth complications, choosing healthy, nutritious foods will help ensure the health of Mother and your baby Here are Best Food and Healthy Diet Plan During Pregnancy

  • Diary Products

pregnancy time Mother need to consume extra protein and calcium to meet the needs of the growing baby Dairy products is the best source of calcium and phosphorus, B-vitamins, magnesium and zinc Yogurt, Greek yogurt is beneficial for pregnant women which contain probiotic bacteria, which support digestive health

  • Legumes

During pregnancy needs to includes lentils, peas, beans, chickpeas, soybeans and peanuts Legumes are excellent plant sources of fiber, protein, iron, folate (B9) and calcium Insufficient folate intake cause the child to get infections and disease later in life

  • Sweet Potatoes

Sweet potatoes are very rich in beta carotene, a plant compound that is converted into vitamin A in the body Vitamin A is essential for growth It is very important for healthy fetal development Sweet potatoes are an excellent source of beta carotene About 100–150 grams (3.5–5.3 oz) of cooked sweet potatoes fulfills the entire RDI

  • Eggs

A egg contains 77 calories, high protein and fat, Eggs is the great source of choline, Choline is essential for brain development and health A single egg contains roughly 113 mg of choline, which is about 25% of the recommended daily intake for pregnant women (450 mg)

  • Broccoli and dark Green Vegetables

Broccoli and dark, green vegetables contains fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium ,broccoli and leafy greens are rich in antioxidants, green leafy vegetables reduce the risk of low birth weight

  • Meats and Fish Liver Oil

Beef, pork and chicken are excellent sources of high-quality protein iron, choline and other B-vitamins ,Iron is an essential mineral of red blood cells as a part of hemoglobin Fish Liver Oil is very rich in the omega-3 fatty acids EPA and DHA vitamin D which are essential for fetal brain and eye development cod liver oil in early pregnancy has been higher birth weight and a lower risk of disease later in the baby’s life

  •  Avocado

Avocado contains high in fiber, B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C healthy fats help build the skin, brain and tissues of the fetus, and folate may help prevent neural tube defects

  •  Dried Fruits

Dried Fruit are the rich in fiber, potassium, vitamin K and sorbitol. They are natural laxatives,Its contains natural sugar, Dates are high in fiber, potassium, iron and plant compounds which helps to cervical dilation and reduce the need to induce labor

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